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Nonviolent communication is broadly defined as any communication that affirms or enhances relationships. Our therapists listen to you with an intent to understand what you need often responding with empathy and compassion. They want to listen to what you have to say.
Are you ready to change your life? Call us at 859-331-0821.Photo by Christina Morillo
STRESS is all around us and part of our daily lives. We cannot run from it. Some is okay but too much can be harmful. Do you find yourself:
- Becoming judgmental of others?
- Tuning out?
- Having a reduced sense of connection with loved ones and co-workers?
- Becoming cynical or angry and losing hope or a sense of meaning?
- Developing overly rigid, strict boundaries?
- Avoiding social contact?
If you are experiencing any of these things, we can help.
Are you ready to change your life? Call us at 859-331-0821.Photo by Alexander Dummer
Identify your personal goals based on what matters to and for you, not what you or others think you should do. Make daily resolutions and find personally meaningful ways of rewarding yourself for your success. Instead of trying for a major overhaul, think about things you are already doing and aim to do a little more.
Identify potential obstacles and create a when/then plan to overcome the obstacle (When it’s too cold to walk outside, then I will walk indoors at the mall.) Change is hard. Stop beating yourself up over slip-ups and set-backs and don’t let all-or-nothing thinking get in the way of your goals in this new year. Happy New Year!
Are you ready to change your life? Call us at 859-331-0821.Photo by Nik Shuliahin
Burnout is a serious problem and preventing it sometimes takes help from others. If you are feeling overwhelmed whether it be this time of year, some other personal matters, or work, please be sure to identify your needs and know that it is ok to take time for yourself to re-energize. It is worth it for you personally, for your job satisfaction, and for your effectiveness in all you do. A healthy you makes all the difference in the world.