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When you change the way you look at things, the things you look at change. We all have a responsibility to be open to change. The only thing we can control is ourselves. Self-reflection and individual responsibility-taking are very important to your success when working with people. Attitude is a choice and can be crucial for how you look at things.
If you feel like your job has become a routine and a chore, shake it up and engage with your co-workers to create an upbeat environment. It may be true that one bad apple can spoil the bunch, but it’s also true that a smile is infectious and a laugh can carry you through the routine!
Are you ready to change your life? Call us at 859-331-0821.Photo by rawpixel
Do not let stress control your life! Take time to identify ways to decrease your stress, in order to enjoy the moments that you have. Each day take the Wellness challenge, find 20 minutes to rest, relax, and rejuvenate. By daily practicing ways to become less stressed, you will be more present for your family, friends, clients, colleagues, and most importantly yourself.
Are you ready to change your life? Call us at 859-331-0821.Photo by Priscilla Du Preez
Research has demonstrated the benefits of gratitude, including improved sleep, reduced anxiety and depression, increased energy, and feeling more or improved social connectedness. Take time each day to think about things you are grateful for in your personal lives, your jobs, and in or about yourselves. Identifying good things that have happened and your part in them builds resilience and optimism.
If you are ready to change your life, call us today at 859-331-0821.Photo by Radu Florin on Unsplash.
According to NAMI.org, approximately 1 in 5 adults in the U.S. experiences mental illness in a given year, with anxiety disorders the most prevalent. The Therapy Center at DCCH has quality, compassionate therapists waiting to help you! We accept private insurance and Medicaid, so please don't wait any longer.