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Do not let stress control your life! Take time to identify ways to decrease your stress, in order to enjoy the moments that you have. Each day take the Wellness challenge, find 20 minutes to rest, relax, and rejuvenate. By daily practicing ways to become less stressed, you will be more present for your family, friends, clients, colleagues, and most importantly yourself.
Are you ready to change your life? Call us at 859-331-0821.Photo by Priscilla Du Preez
Research has demonstrated the benefits of gratitude, including improved sleep, reduced anxiety and depression, increased energy, and feeling more or improved social connectedness. Take time each day to think about things you are grateful for in your personal lives, your jobs, and in or about yourselves. Identifying good things that have happened and your part in them builds resilience and optimism.
If you are ready to change your life, call us today at 859-331-0821.Photo by Radu Florin on Unsplash.
According to NAMI.org, approximately 1 in 5 adults in the U.S. experiences mental illness in a given year, with anxiety disorders the most prevalent. The Therapy Center at DCCH has quality, compassionate therapists waiting to help you! We accept private insurance and Medicaid, so please don't wait any longer.
Call us today: 859-331-0821.
Did you know...
- 1 in 5 (20%) of American adults experience a mental health issue in their lifetime?
- 1 in 10 (10%) of young people experience a period of major depression?
There is help out there. Trained therapist are ready to assist you through these issues. Contact the Therapy Center at DCCH and we will see you within a week!