Kindness is something we need to be practicing no matter what, no matter who, no matter where. Friends, family, co-workers, and strangers alike, we are all in this together. Showing kindness is the easiest thing to do.
Say hello, make eye contact with others, ask someone how their day was. For anyone struggling with negative thoughts about themselves or experiencing a crisis, it may be just what they need at the time. Remember, a few minutes of kindness may ease others pain. It gives them the message you care and are connected. And it shows them they are important to others.