STRESS is all around us and part of our daily lives. We cannot run from it. Some is okay but too much can be harmful. Do you find yourself:
- Becoming judgmental of others?
- Tuning out?
- Having a reduced sense of connection with loved ones and co-workers?
- Becoming cynical or angry and losing hope or a sense of meaning?
- Developing overly rigid, strict boundaries?
- Avoiding social contact?
If you are experiencing any of these things, we can help.