Identify your personal goals based on what matters to and for you, not what you or others think you should do. Make daily resolutions and find personally meaningful ways of rewarding yourself for your success. Instead of trying for a major overhaul, think about things you are already doing and aim to do a little more.
Identify potential obstacles and create a when/then plan to overcome the obstacle (When it’s too cold to walk outside, then I will walk indoors at the mall.) Change is hard. Stop beating yourself up over slip-ups and set-backs and don’t let all-or-nothing thinking get in the way of your goals in this new year. Happy New Year!