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Identify your personal goals based on what matters to and for you, not what you or others think you should do. Make daily resolutions and find personally meaningful ways of rewarding yourself for your success. Instead of trying for a major overhaul, think about things you are already doing and aim to do a little more.

Identify potential obstacles and create a when/then plan to overcome the obstacle (When it’s too cold to walk outside, then I will walk indoors at the mall.) Change is hard. Stop beating yourself up over slip-ups and set-backs and don’t let all-or-nothing thinking get in the way of your goals in this new year. Happy New Year!

Are you ready to change your life? Call us at 859-331-0821.

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Burnout is a serious problem and preventing it sometimes takes help from others. If you are feeling overwhelmed whether it be this time of year, some other personal matters, or work, please be sure to identify your needs and know that it is ok to take time for yourself to re-energize. It is worth it for you personally, for your job satisfaction, and for your effectiveness in all you do. A healthy you makes all the difference in the world.

Are you ready to change your life? Call us at 859-331-0821.

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When you change the way you look at things, the things you look at change. We all have a responsibility to be open to change. The only thing we can control is ourselves. Self-reflection and individual responsibility-taking are very important to your success when working with people. Attitude is a choice and can be crucial for how you look at things.

If you feel like your job has become a routine and a chore, shake it up and engage with your co-workers to create an upbeat environment. It may be true that one bad apple can spoil the bunch, but it’s also true that a smile is infectious and a laugh can carry you through the routine!

Are you ready to change your life? Call us at 859-331-0821.

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Do not let stress control your life! Take time to identify ways to decrease your stress, in order to enjoy the moments that you have. Each day take the Wellness challenge, find 20 minutes to rest, relax, and rejuvenate. By daily practicing ways to become less stressed, you will be more present for your family, friends, clients, colleagues, and most importantly yourself.

Are you ready to change your life? Call us at 859-331-0821.

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