LATEST NEWS & ANNOUNCEMENTS
Behavioral health professionals are reporting increases in patients with new and relapsing anxiety disorders, depression, OCD, and PTSD due to the coronavirus.
The Therapy Center at DCCH is here to help you cope. Our caring staff is seeing clients both in-person and via telehealth. Call 859-331-0821 to schedule an appointment today.
As of right now, the Therapy Center is still open. Because the lobby and office spaces are large enough to adhere to state and federal recommendations regarding "social distancing," we are able to continue to serve the community.
Our staff are screening all visitors to ensure they are symptom-free and do not pose a risk to others. If someone displays symptoms of illness, they are asked to return in a couple of weeks when they are well. Additionally, DCCH personnel are cleaning common areas multiple times a day.
The Therapy Center at DCCH is ready to help you. Are you ready to change your life? Call us at 859-331-0821.>
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Self-care is any intentional actions you take to care for your physical, mental and emotional health. Sounds pretty simple doesn’t it? It can be a little more complicated than that. Believing you deserve it, putting yourself before others at times, and taking the time out of your day are some of the obstacles to doing this.
The more tangible goals for self-care are easier to identify: eat healthy, exercise, sleep well. Most of us can relate to working towards these goals at least once in our life. But even these are pretty difficult to stick too. It’s the ones that focus on the inner-self, that are really challenging.
Emotional self-care is vital to a healthy being. It can be as simple as taking a few minutes a day to meditate. Taking a step back is key. However, more often than not, we find ourselves wrapped up in bad situations that we unknowingly make worse by how we react to them. A few deep breaths when you are feeling stressed or out of sorts can work wonders!
Are you ready to change your life? Call us at 859-331-0821.
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You can help others maintain a hopeful outlook. An optimistic outlook enables visions of good things and possibilities in life, and can keep people going even in the hardest of times. There are positive aspects to everyone’s life. Taking time to identify and appreciate these enhances our outlook and helps us persevere.