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Self-care is any intentional actions you take to care for your physical, mental and emotional health. Sounds pretty simple doesn’t it? It can be a little more complicated than that. Believing you deserve it, putting yourself before others at times, and taking the time out of your day are some of the obstacles to doing this.

The more tangible goals for self-care are easier to identify: eat healthy, exercise, sleep well. Most of us can relate to working towards these goals at least once in our life. But even these are pretty difficult to stick too. It’s the ones that focus on the inner-self, that are really challenging.

Emotional self-care is vital to a healthy being. It can be as simple as taking a few minutes a day to meditate. Taking a step back is key. However, more often than not, we find ourselves wrapped up in bad situations that we unknowingly make worse by how we react to them. A few deep breaths when you are feeling stressed or out of sorts can work wonders!

Are you ready to change your life? Call us at 859-331-0821.

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You can help others maintain a hopeful outlook. An optimistic outlook enables visions of good things and possibilities in life, and can keep people going even in the hardest of times. There are positive aspects to everyone’s life. Taking time to identify and appreciate these enhances our outlook and helps us persevere.

Are you ready to change your life? Call us at 859-331-0821.

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Positive relationships are healing relationships. Trust, honesty, and compassion are the three elements of a healing relationship. Being loved, respected, understood and connected to others can have a profound effect on your health. You can decide which aspects of your relationships are healing and which can be improved.

Are you ready to change your life? Call us at 859-331-0821.

Contact Us Today!

We are living in a time that continues to have heightened tensions, personal attacks, and an openness to express hatred. Many of these acts are targeted towards our families, friends, co-workers and us.

Social media is a common vehicle where a lot of negatively and attacks can occur that impact all of us. We must continue to be mindful of how our own actions and words, intentional or not, are impacting others. Empathy is something very important to keep in mind.

Think about what you do and say and how it will impact friends and family. We all make mistakes that are often unintentional. The key is to try to be more aware and improve. Let’s build instead of demolishing, let’s praise instead of criticizing, and lets value differences instead of making comparisons. Encourage and empower each person you encounter every day.

Are you ready to change your life? Call us at 859-331-0821.

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